Low-Fat Curry Chicken Salad

When it comes to lunch, sandwiches are a staple. I love all types of salads (egg, chicken, tuna, you name it!)…but I hate the ones that are drowned in high-calorie, high-fat mayonnaise. It’s okay to splurge sometimes, but for an … Continue reading

Jalapeño Sweet Potato Chicken Chili with Pumpkin Cornbread

The rainy weather in Chicago, combined with a never-ending sinus cold, mean it’s time for an easy, delicious, hearty chili. For a twist on your classic beef chili, try ground chicken (it’s lower in fat and total calories) with sweet … Continue reading

Rigatoni with a Pumpkin Cream Sauce and Apple Chicken Sausage

October 5, 2013 Classic rigatoni pasta tossed with a pumpkin sage cream sauce, topped with apple chicken sausage and fresh shaved parmesan. Tis’ the season for everything pumpkin, so I decided to make a healthy, low-fat pumpkin cream sauce. Ingredients: … Continue reading